{"id":28181,"date":"2020-03-28T21:13:03","date_gmt":"2020-03-28T21:13:03","guid":{"rendered":"http:\/\/jaimirahulkrutipatel.com\/blogs\/?p=28181"},"modified":"2020-03-29T21:43:30","modified_gmt":"2020-03-29T21:43:30","slug":"health-benefits-of-karela-juice","status":"publish","type":"post","link":"http:\/\/jaimirahulkrutipatel.com\/blogs\/?p=28181","title":{"rendered":"Health Benefits of Indian Karela Juice!!!"},"content":{"rendered":"<p><a href=\"http:\/\/jaimirahulkrutipatel.com\/blogs\/wp-content\/uploads\/2020\/03\/karela.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-28183\" src=\"http:\/\/jaimirahulkrutipatel.com\/blogs\/wp-content\/uploads\/2020\/03\/karela-176x300.jpg\" alt=\"\" width=\"176\" height=\"300\" srcset=\"http:\/\/jaimirahulkrutipatel.com\/blogs\/wp-content\/uploads\/2020\/03\/karela-176x300.jpg 176w, http:\/\/jaimirahulkrutipatel.com\/blogs\/wp-content\/uploads\/2020\/03\/karela-601x1024.jpg 601w, http:\/\/jaimirahulkrutipatel.com\/blogs\/wp-content\/uploads\/2020\/03\/karela-768x1310.jpg 768w, http:\/\/jaimirahulkrutipatel.com\/blogs\/wp-content\/uploads\/2020\/03\/karela-901x1536.jpg 901w, http:\/\/jaimirahulkrutipatel.com\/blogs\/wp-content\/uploads\/2020\/03\/karela-1201x2048.jpg 1201w, http:\/\/jaimirahulkrutipatel.com\/blogs\/wp-content\/uploads\/2020\/03\/karela.jpg 1214w\" sizes=\"auto, (max-width: 176px) 100vw, 176px\" \/><\/a><\/p>\n<p>Karela is not a vegetable but it is a fruit.\u00a0 Karela juice contains important nutrients such as iron, magnesium, potassium, vitamin C, zinc, vitamin A, and folate.\u00a0 It has an excellent source of fiber.\u00a0 It involves blending raw karela with water.\u00a0 You can add lime juice to lessen the unpleasant taste of bitter melon juice.<\/p>\n<p>There are many benefits associated with drinking karela juice.\u00a0 Some of the following health benefits are<\/p>\n<ol>\n<li>It helps maintaining blood sugar levels<\/li>\n<li>Lower bad cholesterol levels<\/li>\n<li>Helps in weight loss<\/li>\n<li>Boots your immune system<\/li>\n<li>Great for your eyes<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Karela is not a vegetable but it is a fruit.\u00a0 Karela juice contains important nutrients such as iron, magnesium, potassium, vitamin C, zinc, vitamin A, and folate.\u00a0 It has an excellent source of fiber.\u00a0 It involves blending raw karela with water.\u00a0 You can add lime juice to lessen the unpleasant taste of bitter melon juice. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-28181","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/jaimirahulkrutipatel.com\/blogs\/index.php?rest_route=\/wp\/v2\/posts\/28181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jaimirahulkrutipatel.com\/blogs\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jaimirahulkrutipatel.com\/blogs\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jaimirahulkrutipatel.com\/blogs\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jaimirahulkrutipatel.com\/blogs\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28181"}],"version-history":[{"count":5,"href":"http:\/\/jaimirahulkrutipatel.com\/blogs\/index.php?rest_route=\/wp\/v2\/posts\/28181\/revisions"}],"predecessor-version":[{"id":28208,"href":"http:\/\/jaimirahulkrutipatel.com\/blogs\/index.php?rest_route=\/wp\/v2\/posts\/28181\/revisions\/28208"}],"wp:attachment":[{"href":"http:\/\/jaimirahulkrutipatel.com\/blogs\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jaimirahulkrutipatel.com\/blogs\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28181"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jaimirahulkrutipatel.com\/blogs\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}