Karela is not a vegetable but it is a fruit. Karela juice contains important nutrients such as iron, magnesium, potassium, vitamin C, zinc, vitamin A, and folate. It has an excellent source of fiber. It involves blending raw karela with water. You can add lime juice to lessen the unpleasant taste of bitter melon juice.
There are many benefits associated with drinking karela juice. Some of the following health benefits are
- It helps maintaining blood sugar levels
- Lower bad cholesterol levels
- Helps in weight loss
- Boots your immune system
- Great for your eyes