How to Sprout Lentils

Do you love to cook Indian food? Do your friends and family rave about your cooking? I believe sharing recipes and food brings families together and converts relationships from strangers into friends. Indian food has become more and more popular over the years. People tend to like aromatic spices to cook Indian cuisine. People get bored with their current lunch and dinner routine, so cooking with recipes will make dinner fun and exciting again. Are you ready for some easy Indian food recipes?

Sprouting – begin to grow or germinate lentils or seeds. The sprouting lentils process begins with soaking them overnight. The soaked lentils are washed, drained, and kept them in a dark, warm place for sprouting. The entire process of lentils sprouting might take 2 to 3 days. You can sprout any lentils using damp cheesecloth, mason jars, and instant pots.

Sprouted lentils are a protein-packed and healthy way of eating them for breakfast, lunch, and dinner. You can add sprouted lentils to your salad, sandwiches, curries, wraps, and many more ways to consume them daily. Whether you like it raw or sauteed, it’s nutritious and healthy! Low in calories, full of vitamin B, and high in fiber.