This was the very first blog post that I published on my website.
Mint is known as Pudina and is an essential ingredient in cooking Indian food. It has a more robust flavor and a sweet taste. Mint is refreshing and used in making chutneys, salads, sauces, and teas. Mint is an aromatic and refreshing herb being used in beverages as well.
The following are some of the health benefits of mint:
- It can help with tummy troubles.
- It’s anti-inflammatory.
- It’s got immune-boost gifts.
- It can help you cut back on sodium.
- An excellent remedy for the common cold.
- Helps you with allergies & asthma.